I hope everyone had a good Mother's Day and I hope you are still being celebrated and are still pampering yourself even though it's all over :) I heard something said this weekend that irks me and I had to put it out there to make sure everyone hears this. Someone said this weekend "well, THIS is a bad day for my diet! Guess I'll diet again on Monday..." That is so frustrating to me, I with the word 'diet' would just disappear. Or at least only be used when talking about someones dietary intake...as in "their diet consists of...", not A Diet. When someone is on A Diet it gives them a something to fail at, or take time off of (and usually not go back to!). But when we lead a Healthy Lifestyle, those random days where you eat something 'bad' is just a fun day, not a day where you think "I failed, I ate wrong or I will have to start over." Does that make sense? Diets fail. But healthy lifestyles are there forever, it's your lifestyle, how you live every day and there's no way around it. Those little dietary indiscretions aren't going to hurt as bad or be as detrimental when you feel good about yourself every other day of the week.
It's like talking to a child and telling them they can't do something, what do they do? They want to do it more. What do teen girls do when you say they can't date that bad-boy? She wants to date him more. What happens when you tell yourself you can't have that cookie? you can't stop thinking about cookies until you go to the store and get a box! So give yourself that cookie. Then have a salad for dinner :) If you tell yourself you're "on a diet" then it's something that you will really not want to do. But if you decide to live a healthy life and just be healthy because you need to then it won't be so tempting to be "bad". This is your one live, live it, love it and be healthy. the Golden Rule of life: Treat your body like you want to be treated, with respect.
I challenge every one of you to STOP DIETING! Free yourself from that ball and chain and just live healthy, you will be happier. Food is fuel for your body, it helps you get though the day. And that bowl of fettuccini alfredo will not be your 'last one you can ever have' so don't eat a heaping amount like it's your last meal. Have a small portion, savor it, add some veggies and be OK with your choices. Make healthy choices for life.
Ok, talking with a friend today about protein and how it is important to weight loss.... so here's a protein packed snack:
Protein Packed Peanut Butter balls-
1/2 cup Peanut Butter (natural- try a Mennonite store here in MO, it's way cheaper for fresh PB)
1/2 cup Agave nectar (organic. Agave has a lower glycemic index so it won't give as much of a "sugar rush" as honey...or sub honey)
1 cup oats (quick or regular)
3/4 cup brown rice flour (it's gluten free. but you can use any flour)
1/4 cup vanilla protein powder (or just 1 cup of flour if you don't have protein powder)
*optional: craisins or raisins to tase...about 1/4 cup
Combine flour and protein. Mix peanut butter and Agave nectar. Mix remaining ingredients together then add it all together in to a large bowl and evenly combine. Roll into little balls, about 1". Place them on a wax paper covered cookie tray and put in the freezer for 30 mins. Eat, enjoy!
Have a Happy, Healthy day! If you have questions about a workout or gluten free eating please leave it in the comments...
