Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Healthy mindset, food rewarding...What's a parent to do?!

So my kindergartner came home yesterday and said they got candy at school for listening to something and missing recess...
Her: "don't they know I have candy from the other days I already don't eat because I have too much? They give too much candy."
          *thoughtful pause*
"They should give homework instead of candy, that'd be better!"
I definitely laughed because it's kind of ridiculous😅.....

I doubt many would agree with her...but I bet a sticker would make her happy! My kiddo loves sugar like normal kids but apparently she knows her self-imposed limits...PLUS they get other treats and ice cream WEEKLY...yep, weekly #brainfood?? I in no way blame the teachers....My family is full of educators, I put no blame on other for what happens in my life, it's up to us to mold our children's choices and life skills.

🍦 I'm not worried about obesity or childhood health issues because we eat well rounded meals and move, run, jump and play sports. I hope other families do too......but I worry about 2 worse consequences:
1) the sugar crash and subsequent bad attitude at home! I'm thankful I don't worry about childhood obesity, I hope we all learn to make our kids move and feed them right so you don't worry either. And those sugar attitudes?! We all need help with those....

But my other worry:




🍦
 🍦 What about teaching a healthy reward system, both internal and external?! Reward good behavior with sugary food and they'll grow up feeling like food is a reward. Food is delicious and fun but should we start thinking of it as a reward or punishment then it takes a different meaning as a young adult or grown woman, especially one who struggles with food/ weight issues.... it starts young. Reward a kid for having a good naptime with candy (yep, it happend) and when she grows up she may feel it's a great reward to have pie every night because she had a great day at work (her edible smile or tasty pat-on-the-back). But then if she has weight issues she may need to cut back a bit... but how can she feel the success if that was her "good day" edible pat-on-the-back?!
(not an end of the month "I smashed my work goals" treat...as those can be rewarded because it should be 👊)

We can FEEL greatness without having to feed it. Each day should be celebrated but, in my opinion, save the treats for the big times.

📍 It starts young. Habits are too hard to break, set good ones first.

This treat below was frozen fruit with a stick jammed in it. 

They handed them out around our pool to the kids free during the day and the smiles and cheers were to DIE FOR. They get happy over the simplest things! Let's teach them what's good brain food from the beginning. It really does start at home. Be their leader, teacher and example.

Toddler approved protein pancakes...the best!

Do you ever have a hard time getting your kids to eat anything other than cereal for breakfast? Well, we all know that breakfast is important, especially for kids who are headed off to school to use their brains to learn new things every day.  Breaking an all night fast with a sugary cereal, pop tart or waffle and syrup is not ideal for a growing brain, let alone a growing body. Being both gluten and dairy free helps us get in the good foods because we avoid most processed "gluten free" foods by cooking most things from scratch. But breakfast, in the morning is always a challenge, especially when we need to get in some protein for growing bones and muscles...both the kids' and ours :)

I have made tons of different types of protein pancakes. Many of them were ones that I can eat every day, some I was just getting through telling myself they're pancakes (mostly the super high protein/no carb ones) but I still like them, they are good...but a 3 year old has a different idea of what a pancake is. Fluffy, a little more substance, and sweet flavor. 
So here it is friends! The recipe for the pancakes:
Ingredients:
1/4 cup mashed overripe bananas about 2
1 cup vanilla almond milk
1cup oat flour (I did my oats finely ground in the food processor)
1 to 1 1/2 scoop About Time vanilla protein powder*
1tsp baking powder
coconut oil as needed

Directions: 
Mix oats and baking powder with the milk and mashed banana. Mix well.  Add in 1/2 scoop or so of protein powder, mix well again. Scoop by 1/4 cup fulls onto greased heated pan. (I added a teaspoon or so to the pan for each pancake as they got a bit stuck and I like crispy.) If it fluffs up or is a weird constancy then add some milk (this could be your protein powder). After cooking a few for the kiddo I added a whole scoop of powder to the rest of the batter for myself and added a splash of milk to thin it out then cooked the rest. *you can leave out the protein all together, but I am always trying to get more protein into my kid's any my own diet

We didn't top with anything, the super ripe banana is just sweet enough to make it good to eat without adding more sugary substances...though if you need then local honey would be tasty!
 It made about 6 pancakes....G's were cut into an Easter egg shape since she thought that would make it taste better...
I hope you all enjoy it! MMMMM

This recipe was adapted from Oven Haven blog here: http://ovenhaven.wordpress.com/2013/06/04/toddler-tuesdays-banana-pancakes-no-eggs-no-dairy-no-sugar/#comment-9991