These are my thoughts lately. As I'm not seeing fast enough changes, or changes that I'd like to see in my self I have to remind myself of these things:
I lift heavy weights.
I eat well.
I overeat sometimes.
I stay active.
I'm lazy at times.
I workout 5-6 days a week.
I take extra days off to be with my kid.
I stay My version of fit.
My fitness inspirations have a lot of muscle. I have more than I have ever had. I would love more and am working towards those goals. Genetics play a large role and hard work plays a large role. Life circumstances are factors.
But no matter where I'm at in my journey...I will ways be#MYversionofFit. I want you to strive to by YOUR version of fit. One of my fitness idols (Brooke Erickson) puts it best...you are #goodenough
It is important to remind yourself why you do things and what you are doing them for....double check yourself too. And when you figure it out put it out there into the world, post it on my facebook page or comment here. I'd love to see what YOUR version of fit is...post your pictures on my facebook page with the hashtag #MyVersionofFit
Happy and healthy day, friends!
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